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Triglycerides Blood Test: What Your Results Mean

Triglycerides are fats in your blood that your body uses for energy. When you eat more calories than you need, the excess is converted into triglycerides and stored in fat cells. High levels are a risk factor for heart disease and pancreatitis.

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Normal Range

Below 150 mg/dL

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Unit

mg/dL

What Your Results Mean

Normal

Triglycerides below 150 mg/dL indicate healthy fat metabolism and are associated with lower cardiovascular risk.

High

High triglycerides (above 200 mg/dL) are linked to heart disease, metabolic syndrome, and pancreatitis. Very high levels (above 500 mg/dL) significantly increase the risk of acute pancreatitis.

Low

Low triglycerides are generally not a health concern and may simply reflect a healthy diet and active lifestyle.

Frequently Asked Questions

What is a normal triglyceride level? expand_more

Below 150 mg/dL is normal. 150–199 mg/dL is borderline high. 200–499 mg/dL is high. 500 mg/dL and above is very high and requires immediate medical attention.

What causes high triglycerides? expand_more

A diet high in sugar and refined carbohydrates, excess alcohol, obesity, physical inactivity, type 2 diabetes, hypothyroidism, and kidney disease are common causes.

How can I lower triglycerides naturally? expand_more

Reduce sugar, refined carbohydrates, and alcohol. Increase omega-3 fatty acids (fish, flaxseed), exercise regularly, lose excess weight, and choose whole grains over processed foods.

Do I need to fast before a triglyceride test? expand_more

Yes — triglyceride tests require 9–12 hours of fasting for accurate results, as eating significantly raises triglyceride levels temporarily.

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